偏胖人补充什么益生菌(益生菌能帮助偏胖人降低体重)

Introduction

For people struggling with weight issues, incorporating probiotics, commonly known as good bacteria, into their diets can help in reducing weight. Probiotics are essential for gut health and help in improving digestion and absorption of nutrients, among other benefits. Here are some of the best probiotics for individuals who are slightly overweight:

Lactobacillus rhamnosus

Lactobacillus rhamnosus is a popular probiotic, which is found in many fermented foods like yogurt, kefir, and sauerkraut. It can also be taken as a supplement. This probiotic helps regulate appetite and helps in the reduction of abdominal fat. A study conducted in 2013 showed that women who took Lactobacillus rhamnosus supplements lost up to 50% more weight compared to those who did not take any probiotics. Therefore, for individuals who are slightly overweight, Lactobacillus rhamnosus can be a great probiotic to consume.

Bifidobacterium animalis

Bifidobacterium animalis is another helpful probiotic that aids in weight loss. This probiotic helps in reducing inflammation and improving gut health. A study conducted in 2010 showed that individuals who took Bifidobacterium animalis supplements lost more weight than those who took a placebo. Therefore, incorporating Bifidobacterium animalis into your diet can help maintain a healthy weight.

Streptococcus thermophilus

Streptococcus thermophilus is commonly found in yogurt and other fermented dairy products. This probiotic helps in digestion and enhancing healthy gut bacteria. It also helps in reducing inflammation, which contributes to weight gain. Incorporating Streptococcus thermophilus into your diet can be useful in reducing your waist circumference and maintaining a healthy weight.

Lactobacillus fermentum

Lactobacillus fermentum is another great probiotic that helps in weight loss strategies. It helps in reducing the accumulation of belly fat and aids in metabolism. A study conducted in 2013 showed that overweight women who took Lactobacillus fermentum supplements for 12 weeks lost more weight compared to the control group. Therefore, incorporating Lactobacillus fermentum into your diet can help you achieve your weight loss goals.

Lactobacillus gasseri

Lactobacillus gasseri is a strain of lactic acid bacteria commonly found in fermented foods like kimchi and yogurt. It helps in reducing belly fat and overall body weight. A study conducted in 2013 showed that individuals who consumed Lactobacillus gasseri supplements for 12 weeks saw a significant reduction in body weight, body mass index (BMI), and waist circumference. Therefore, consuming Lactobacillus gasseri can be an effective aid in weight loss and weight management.

Conclusion

Probiotics play a significant role in improving gut health, which, in turn, helps in reducing weight. For individuals who are slightly overweight, incorporating probiotics into their diet can be helpful in achieving their weight loss goals. The probiotics mentioned above, including Lactobacillus rhamnosus, Bifidobacterium animalis, Streptococcus thermophilus, Lactobacillus fermentum, and Lactobacillus gasseri, are some of the best probiotics for individuals struggling with weight issues.